Bhadrasana, also known as the “Gracious Pose,” is a seated yoga posture that helps open the hips and stretch the groin. To practice the Bhadrasana procedure, start by sitting on the floor with your legs extended in front of you. Bring the soles of your feet together, allowing the knees to fall outward, and hold your feet with your hands. Keep your spine straight and gently press the knees towards the floor. Breathe deeply and hold the pose for a few moments, focusing on relaxation and flexibility. This asana is excellent for improving posture and relieving tension in the lower body
